Gut Health Tracker | Activia
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Gut Health Tracker
Welcome! Your challenge to support your gut health starts here. To help you understand a little more about your gut wellbeing, you will need to answer a few questions to generate your current Gut Health Score.Before we begin….
The Gut Health Tracker will delve into the four primary lifestyle habits that can affect gut health – your diet, sleep, stress, and activity.
Your responses will shape your Gut Health Score, along with insights and advice on ways you can challenge yourself to improve your results over time.
1. Diet
Please answer the following questions based upon your diet in an average week.
- Diet | Question 1 out of 11
How many portions of fruit do you eat each day?
(Portions of fruit include 30g/ a palmful of dried fruit or 80g/a handful of frozen/fresh fruit. One apple would be the equivalent of one portion, whereas two clementines would be equal to one portion) - Diet | Question 2 out of 11
How many portions of vegetables do you eat each day?
(80g or a handful of fresh/frozen/tinned vegetables would be equivalent to one portion. Examples of vegetables include green beans, carrot and snow peas) - Diet | Question 3 out of 11
How many portions of whole grain foods do you eat each day?
(One portion would equate to one handful or just over ½ a cup cooked. Examples of whole grain foods include quinoa, buckwheat, brown rice, and whole grain pasta) - Diet | Question 4 out of 11
How many portions of nuts/seeds do you eat each week?
(30g or one palmful would equal one portion. Examples of nuts/seeds include chia seeds, flaxseed, sunflower seeds, and unsalted peanuts/almonds/cashews) - Diet | Question 5 out of 11
How many portions of legumes do you eat each week?
(Examples of legumes include, chickpeas, butterbeans, kidney beans, tinned or dried) - Diet | Question 6 out of 11
How many different fruit, veggie, legume and nut/seed products do you eat each week?
- Diet | Question 7 out of 11
Do you include a wide variety of colourful foods in your diet?
- Diet | Question 8 out of 11
How often do you eat fermented foods which contain live bacteria?
(Examples of fermented foods with live bacteria include; kefir, yogurt, kimchi, sauerkraut and kombucha) - Diet | Question 9 out of 11
How often do you drink alcohol?
- Diet | Question 10 out of 11
How often would you drink more than four to five glasses of alcohol in one sitting?
- Diet | Question 11 out of 11
How often do you consume red meat?
(Examples of red meat include beef, pork and lamb) 2. Activity
Please answer the following questions based upon your activity in an average week.
- Activity | Question 1 out of 4
How often do you participate in moderate cardiovascular exercise where you can still talk but not sing?
(For example, power walking, light jogging, cycling) - Activity | Question 2 out of 4
How often do you participate in yoga or Pilates?
- Activity | Question 3 out of 4
How often do you exercise outdoors?
- Activity | Question 4 out of 4
How much time do you spend sitting still each day?
(This includes watching TV, using a computer or laptop, reading, writing and travelling by car, bus or train, but does not include sleeping) 3. Sleep
Please answer the following questions based upon your sleep in an average week.
- Sleep | Question 1 out of 5
How would you rate your sleep quality over the past month?
- Sleep | Question 2 out of 5
How long does it take you to fall asleep?
- Sleep | Question 3 out of 5
How many hours of sleep do you get each night?
(This does not include the hours you are in bed but not asleep) - Sleep | Question 4 out of 5
Do you go to sleep and wake up at the same time every day?
- Sleep | Question 5 out of 5
How often in the past month have you been disturbed in the night?
(Examples include waking up too early or in the middle of the night, waking to use the bathroom, feeling too hot/cold, having bad dreams, etc.) 4. Stress
Please answer the following questions based upon your stress in an average week.
- Stress | Question 1 out of 4
In the last month, has there been prolonged stress which disrupts your daily life for a period of time?
- Stress | Question 2 out of 4
Do you feel you have experienced many traumatic events in your life?
- Stress | Question 3 out of 4
Do you feel that too many demands are being made on you in your daily life?
- Stress | Question 4 out of 4
Are there any upcoming, short-term stressful events in your work or personal life?
(For example, are you preparing for an exam, a wedding, a job interview etc.?) 5. Additional questions
- Additional questions | Question 1 out of 5
Have you taken antibiotics or other medications in the last two months?
- Additional questions | Question 2 out of 5
Do you smoke?
(This includes the use of cigarettes and e-cigarettes) - Additional questions | Question 3 out of 5
Do you have any pets?
- Additional questions | Question 4 out of 5
How often do you suffer from gut upset?
(Examples of gut upset include constipation, loose stools, bloating, abdominal pain etc) - Additional questions | Question 5 out of 5
How often are you unwell?
(For example, with colds or coughs, etc.) Thank you!
You've successfully completed the Gut Health Tracker.
Your personal Gut Health Score and tips are just around the corner... Let the challenge to improve your gut health score begin!
